Tuesday, March 15, 2011

Sweet And Sour Pork Over Choi Sum Salad

Ingredients for coating:
3 T roasted whole soya beans (soy) or dry-roasted peanuts
1 teaspoon crushed dried chiles
freshly cracked white pepper

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Ingredients for sweet and sour sauce:
4 ounces pineapple juice
4 ounces canned pineapple
3 T fresh lime juice

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Ingredients for pork:
2 pork loin steaks (chops), trimmed of fat
2 T groundnut oil (peanut)
light soy sauce
splash of rice wine or dry sherry
freshly cracked white pepper

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Ingredients for choi sum and mixed vegetable salad:
7 ounces Choi Sum leaves (flowering Chinese cabbage) or baby bok choy, washed, trimmed and sliced
4 ounces sugar snap peas, washed
2 large carrots, julienned
1 red bell pepper, sliced
1 yellow bell pepper, sliced
8 ounces canned pineapple, sliced
2 spring onions (green), finely sliced

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Ingredients for pineapple dressing:
2 to 3 T groundnut (peanut) or olive oil
7 T pineapple juice
2 T light soy sauce
1 T rice vinegar or cider vinegar
pinch freshly cracked black pepper

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cooked rice

Preparing the choi sum:
Toss the choi sum leaves, sugar snap peas, carrots, red bell pepper, yellow bell pepper, pineapple, and spring onions together in a large serving bowl.

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Preparing the dressing:
Mix the groundnut oil, pineapple juice, light soy sauce, rice vinegar, and black pepper in a small bowl, and stir well. Then, pour the dressing mixture over the salad just before serving. Toss well, and serve immediately.

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Preparing the coating:
Add the soya beans, dried chiles, and white pepper to a food processor and pulse until coarsely ground. Transfer the mixture to a shallow bowl.

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Preparing the sauce:
Put the pineapple juice, pineapple, and lime juice into a blender, and blend to a paste.

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Preparing the pork:
Using a meat mallet or rolling pin, bash the pork steaks until they are half their thickness. Press the pork steaks into the spice mix, pressing down so that the mixture sticks to the meat, turn and coat the other side.

Heat a wok or pan over a high heat, and add the groundnut oil. Add the pork steaks to the hot oil, and cook for 2 minutes, or until browned. Turn them over and cook the other side for 2 minutes, or until they are fully cooked. Remove the pork steaks from the wok, and set them aside in a warm place.

Pour the sweet and sour sauce into the wok, and cook for 1 to 2 minutes, or until the sauce has reduced and thickened naturally. Season further, if required, with light soy sauce, rice wine and pepper.

Serve the sauce poured over the chops with a side of rice and choi sum salad.

Serves 2


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